Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness by Mara Carrico, Editors of Editors of Yoga Journal

Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness


Yoga.Journal.s.Yoga.Basics.The.Essential.Beginner.s.Guide.to.Yoga.for.a.Lifetime.of.Health.and.Fitness.pdf
ISBN: 9780805045710 | 208 pages | 11 Mb

Download Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness



Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness Mara Carrico, Editors of Editors of Yoga Journal
Publisher: Holt, Henry & Company, Inc.


Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles— Iyengar, Ashtanga, Kundalini, and others— so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,...

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